Health Benefits of Chinese Cabbage

 

Health Benefits of Chinese Cabbage

Chinese Cabbage can be enjoyed fresh in salads, or cooked in grilled, pickled, soups, casseroles and more.

 

Vegetable Name: Chinese Cabbage

Scientific Name: Brassica rapa subsp. pokiness

Size: 5 to 8 inches across

Storage: 7 to 14 days

Where to plant: warm weather

Harvest Time: 40-100 days

Texture after cooking: tender crunchy

5 Nutrients Benefits

1.     Vitamin C

2.     Vitamin A

3.     Vitamin B3

4.     Calcium

5.     Iron

5 Helpful Health Benefits

1.     Indigestion

2.     Antioxidants

3.     Helps regulate blood pressure

4.     Eye health

5.     Promotes hair growth

5 Different ways to cook

1.     Stir-Fried Chinese Cabbage

2.     Steamed Chinese Cabbage

3.     Sauté Chinese Cabbage

4.     Pickled Chinese Cabbage

5.     Grilled Chinese Cabbage

 

Health Benefits of Brussels Sprouts

 Health Benefits of Brussels Sprouts

Brussels sprouts are like a small cabbage that has lots of benefits and a different way to cook.

 

Vegetable Name: Brussels Sprouts

Scientific Name: Brassica oleracea var. gemmifera

Size: 3/4 to 2 inches

Storage: 5 to 7 days

Where to plant: Cooler climates

Period planting: 90 to 100 days

Texture after cooking: crisp-tender, with a slight crunch

 

5 Nutrients Benefits

1.     Vitamin K

2.     Vitamin C

3.     Vitamin A

4.     Vitamin B6

5.     Magnesium

5 Helpful Health Benefits

1.     Indigestion

2.     Strengthening the immune system

3.     Antioxidants

4.     Improves heart flow

5.     Improves Eye functions

5 Different ways to cook

1.     Sautéed Brussels sprouts

2.     Air-Fryer Brussels Sprouts

3.     Pan-Fried Brussels Sprouts

4.     Steamed Brussels Sprouts

5.     Grilled Brussels Sprouts

 

Health Benefits of Broccoli Rabe

Health Benefits of Broccoli Rabe Broccoli Rabe is a long and light green stems with spike leaves , a nutrient-packed superfood, that has health and medicinal benefits.   Vegetable Name: Broccoli Rabe Scientific Name: Brassica Ruvo Size: 14 to 16 inches Storage: Keep them refrigerated 3 to 5 days Where to plant: planting in tropical and subtropical climates Period planting: 40 to 100 days Texture after cooking: tender crunchy     5 Nutrients Benefits 1.     Vitamin C 2.     Vitamin A 3.     Folate 4.     Calcium 5.     Iron and Zinc 5 Medicinal benefits that help reduce risk of 1.     Cancer 2.     High Blood Pressure 3.     Heart Attack 4.     Eye Problem 5.     Immunodeficiency 5 Helpful Health Benefits 1.     Cancer-fighting 2.     Improves heart flow 3.     Indigestion 4.     Lowers Blood Sugar 5.     Strengthening the immune system 5 Different ways to cook 1.     Sautéed Broccoli Rabe 2.     Roasted Broccoli Rabe 3.     Crispy Broccoli Rabe 4.     Pizza Crispy Broccoli Rabe 5.     Sandwich Broccoli Rabe

Health Benefits of Broccolini

 Health Benefits of Broccolini

Broccolini also known as tender stem broccoli or baby broccoli is full of nutrients and health benefits.

 

Vegetable Name: Broccolini

Scientific Name: Brassica B. oleracea

Size: 6 to 7 inches

Storage: Keep them refrigerated 6 to 7 days

Where to plant: cool weather region

Period planting: 50 to 90 days

Texture after cooking: chewy and tender

 

 

5 Nutrients Benefits

1.     Protein

2.     Potassium

3.     Vitamins A

4.     Vitamins C

5.     Vitamins E

5 Medicinal benefits that help reduce risk of

1.     Heart Disease

2.     Blood Pressure

3.     Diabetes

4.     Osteoporosis

5.     Cholesterol

5 Helpful Health Benefits

1.     Antioxidants

2.     Indigestion

3.     Bone-Strengthening

4.     Anti-Cancer

5.     Anti-Inflammation

5 Different ways to cook

1.     Sauteed Broccolini

2.     Garlic Roasted Broccolini

3.     Stir-Fry with Pork and Broccolini

4.     Grilled Lime Broccolini

Salad Broccolini

Health Benefits of Broccoli

 

Health Benefits of Broccoli Broccoli is a Large green florets and thick stalks, that has cancer fighting components.   Vegetable Name: Broccoli Scientific Name: Brassica oleracea var. italica Size: 6 to 12 inches in diameter Storage: Keep them refrigerated 3 to 5 days Where to plant: grown year-round in warm climates Period planting: 50 to 90 days Texture after cooking: tender but firm texture     5 Nutrients Benefits 1.     Folate 2.     Beta-carotene 3.     Vitamin B 4.     Iron 5.     Magnesium 5 Medicinal benefits that help reduce risk of 1.     Cancer 2.     Arthritis 3.     Diabetes 4.     Stroke 5.     Heart Attack 5 Helpful Health Benefits 1.     Anti-Inflammation 2.     Antioxidants 3.     Lowers Blood Sugar 4.     Strengthening the immune system 5.     Cancer-fighting 5 Different ways to cook 1.     Salad Broccoli 2.     Steamed Broccoli 3.     Boiled Broccoli 4.     Sautéed/Stir Fry Broccoli 5.     Soup Broccoli

Health Benefits of Bok Choy

 Health Benefits of Bok Choy

Bok Choy or Chinese white cabbage, is leafy green vegetable that provides Anti-oxidant that helps body to fight common disease.

 

Vegetable Name: Bok Choy

Scientific Name: Brassica rapa subsp. chinensis

Size: 4 to 12 inches tall

Storage: Keep them refrigerated 5 to 6 days

Where to plant: hot and cold weather

Period planting: 45 days

Texture after cooking: tender and creamy

 

 

5 Nutrients Benefits

1.     Calcium

2.     Phosphorous

3.     Iron

4.     Magnesium

5.     Vitamin K

5 Medicinal benefits that help reduce risk of

1.     Bone Deficiency

2.     Heart Problem

3.     Cardiovascular Diseases

4.     Diabetes

5.     Eye Diseases

5 Helpful Health Benefits

1.     Anti-Cancer

2.     Improves Eye functions

3.     Anti-Inflammatory

4.     Lower blood pressure

5.     Promote thyroid function

5 Different ways to cook

1.     Steamed Bok Choy

2.     Sautéed Bok Choy

3.     Stir-fried Baby Bok Choy

4.     Salad Bok Choy

Roasted Bok Choy

Health Benefits of Beet

 Health Benefits of Beet

Beet is a root vegetable that is rich in nutrients, helps the organs such as brain, heart, and digestive system to function well.

Vegetable Name: Beet

Scientific Name: Beta Vulgaris

Size: 3 to 4 inches

Storage: Keep them refrigerated 7 to 10 days

Where to plant: cool regions and coastal areas

Period planting: 50 to 70 days after planting

Texture after cooking: soft and buttery

 

 

5 Nutrients Benefits

1.     Vitamin C      

2.     Vitamin A      

3.     Folate

4.     Magnesium

5.     Phosphorus

5 Medicinal benefits that help reduce risk of

1.     Inflammation

2.     High blood pressure

3.     Heart Problem

4.     Brain Problem

5.     Liver Problem

5 Helpful Health Benefits

1.     Anti-inflammatory

2.     Antioxidant

3.     Lower blood pressure

4.     Improves heart flow

5.     Helps brain function

5 Different ways to cook

1.     Juice Beet

2.     Steamed Beet

3.     Boiled Beet

4.     Grilled Beet

Roasted Beet