Health Benefits of Brussels Sprouts

 Health Benefits of Brussels Sprouts

Brussels sprouts are like a small cabbage that has lots of benefits and a different way to cook.

 

Vegetable Name: Brussels Sprouts

Scientific Name: Brassica oleracea var. gemmifera

Size: 3/4 to 2 inches

Storage: 5 to 7 days

Where to plant: Cooler climates

Period planting: 90 to 100 days

Texture after cooking: crisp-tender, with a slight crunch

 

5 Nutrients Benefits

1.     Vitamin K

2.     Vitamin C

3.     Vitamin A

4.     Vitamin B6

5.     Magnesium

5 Helpful Health Benefits

1.     Indigestion

2.     Strengthening the immune system

3.     Antioxidants

4.     Improves heart flow

5.     Improves Eye functions

5 Different ways to cook

1.     Sautéed Brussels sprouts

2.     Air-Fryer Brussels Sprouts

3.     Pan-Fried Brussels Sprouts

4.     Steamed Brussels Sprouts

5.     Grilled Brussels Sprouts