Health Benefits of Broccoli

 

Health Benefits of Broccoli Broccoli is a Large green florets and thick stalks, that has cancer fighting components.   Vegetable Name: Broccoli Scientific Name: Brassica oleracea var. italica Size: 6 to 12 inches in diameter Storage: Keep them refrigerated 3 to 5 days Where to plant: grown year-round in warm climates Period planting: 50 to 90 days Texture after cooking: tender but firm texture     5 Nutrients Benefits 1.     Folate 2.     Beta-carotene 3.     Vitamin B 4.     Iron 5.     Magnesium 5 Medicinal benefits that help reduce risk of 1.     Cancer 2.     Arthritis 3.     Diabetes 4.     Stroke 5.     Heart Attack 5 Helpful Health Benefits 1.     Anti-Inflammation 2.     Antioxidants 3.     Lowers Blood Sugar 4.     Strengthening the immune system 5.     Cancer-fighting 5 Different ways to cook 1.     Salad Broccoli 2.     Steamed Broccoli 3.     Boiled Broccoli 4.     Sautéed/Stir Fry Broccoli 5.     Soup Broccoli

Health Benefits of Bok Choy

 Health Benefits of Bok Choy

Bok Choy or Chinese white cabbage, is leafy green vegetable that provides Anti-oxidant that helps body to fight common disease.

 

Vegetable Name: Bok Choy

Scientific Name: Brassica rapa subsp. chinensis

Size: 4 to 12 inches tall

Storage: Keep them refrigerated 5 to 6 days

Where to plant: hot and cold weather

Period planting: 45 days

Texture after cooking: tender and creamy

 

 

5 Nutrients Benefits

1.     Calcium

2.     Phosphorous

3.     Iron

4.     Magnesium

5.     Vitamin K

5 Medicinal benefits that help reduce risk of

1.     Bone Deficiency

2.     Heart Problem

3.     Cardiovascular Diseases

4.     Diabetes

5.     Eye Diseases

5 Helpful Health Benefits

1.     Anti-Cancer

2.     Improves Eye functions

3.     Anti-Inflammatory

4.     Lower blood pressure

5.     Promote thyroid function

5 Different ways to cook

1.     Steamed Bok Choy

2.     Sautéed Bok Choy

3.     Stir-fried Baby Bok Choy

4.     Salad Bok Choy

Roasted Bok Choy

Health Benefits of Beet

 Health Benefits of Beet

Beet is a root vegetable that is rich in nutrients, helps the organs such as brain, heart, and digestive system to function well.

Vegetable Name: Beet

Scientific Name: Beta Vulgaris

Size: 3 to 4 inches

Storage: Keep them refrigerated 7 to 10 days

Where to plant: cool regions and coastal areas

Period planting: 50 to 70 days after planting

Texture after cooking: soft and buttery

 

 

5 Nutrients Benefits

1.     Vitamin C      

2.     Vitamin A      

3.     Folate

4.     Magnesium

5.     Phosphorus

5 Medicinal benefits that help reduce risk of

1.     Inflammation

2.     High blood pressure

3.     Heart Problem

4.     Brain Problem

5.     Liver Problem

5 Helpful Health Benefits

1.     Anti-inflammatory

2.     Antioxidant

3.     Lower blood pressure

4.     Improves heart flow

5.     Helps brain function

5 Different ways to cook

1.     Juice Beet

2.     Steamed Beet

3.     Boiled Beet

4.     Grilled Beet

Roasted Beet

Health Benefits of Avocado

 Health Benefits of Avocado

Avocado is a pear like fruit, that is brown and smooth or rough skin that has one large seed in it and offers many health advantages.

 

Vegetable Name: Avocado

Scientific Name: Persea Americana

Size: 4 to 6 inches

Storage: Keep them refrigerated 2 to 3 days

Where to plant: tropical and subtropical climates regions

Period planting: 3 to 5 years to reach maturity on the tree

Texture after cooking: mushy

 

 

5 Nutrients Benefits

1.     Vitamin C

2.     Vitamin E

3.     Vitamin K

4.     Vitamin B6

5.     Riboflavin

5 Medicinal benefits that help reduce risk of

1.     Colon and Prostate Cancer

2.     Heart attack

3.     Depression

4.     Arthritis

5.     Osteoporosis

5 Helpful Health Benefits

1.     Anti-Cancer

2.     Improves heart flow

3.     Reduce Depression

4.     Rich in Fiber

5.     Antioxidants

5 Different ways to cook

1.     Stuffed Avocado

2.     Guacamole

3.     Salads

4.     Soup Avocado

5.     Grilled Avocado