Health Benefits of Bok Choy

 Health Benefits of Bok Choy

Bok Choy or Chinese white cabbage, is leafy green vegetable that provides Anti-oxidant that helps body to fight common disease.

 

Vegetable Name: Bok Choy

Scientific Name: Brassica rapa subsp. chinensis

Size: 4 to 12 inches tall

Storage: Keep them refrigerated 5 to 6 days

Where to plant: hot and cold weather

Period planting: 45 days

Texture after cooking: tender and creamy

 

 

5 Nutrients Benefits

1.     Calcium

2.     Phosphorous

3.     Iron

4.     Magnesium

5.     Vitamin K

5 Medicinal benefits that help reduce risk of

1.     Bone Deficiency

2.     Heart Problem

3.     Cardiovascular Diseases

4.     Diabetes

5.     Eye Diseases

5 Helpful Health Benefits

1.     Anti-Cancer

2.     Improves Eye functions

3.     Anti-Inflammatory

4.     Lower blood pressure

5.     Promote thyroid function

5 Different ways to cook

1.     Steamed Bok Choy

2.     Sautéed Bok Choy

3.     Stir-fried Baby Bok Choy

4.     Salad Bok Choy

Roasted Bok Choy