Health Benefits of Beet

 Health Benefits of Beet

Beet is a root vegetable that is rich in nutrients, helps the organs such as brain, heart, and digestive system to function well.

Vegetable Name: Beet

Scientific Name: Beta Vulgaris

Size: 3 to 4 inches

Storage: Keep them refrigerated 7 to 10 days

Where to plant: cool regions and coastal areas

Period planting: 50 to 70 days after planting

Texture after cooking: soft and buttery

 

 

5 Nutrients Benefits

1.     Vitamin C      

2.     Vitamin A      

3.     Folate

4.     Magnesium

5.     Phosphorus

5 Medicinal benefits that help reduce risk of

1.     Inflammation

2.     High blood pressure

3.     Heart Problem

4.     Brain Problem

5.     Liver Problem

5 Helpful Health Benefits

1.     Anti-inflammatory

2.     Antioxidant

3.     Lower blood pressure

4.     Improves heart flow

5.     Helps brain function

5 Different ways to cook

1.     Juice Beet

2.     Steamed Beet

3.     Boiled Beet

4.     Grilled Beet

Roasted Beet