Health Benefits of Avocado

 Health Benefits of Avocado

Avocado is a pear like fruit, that is brown and smooth or rough skin that has one large seed in it and offers many health advantages.

 

Vegetable Name: Avocado

Scientific Name: Persea Americana

Size: 4 to 6 inches

Storage: Keep them refrigerated 2 to 3 days

Where to plant: tropical and subtropical climates regions

Period planting: 3 to 5 years to reach maturity on the tree

Texture after cooking: mushy

 

 

5 Nutrients Benefits

1.     Vitamin C

2.     Vitamin E

3.     Vitamin K

4.     Vitamin B6

5.     Riboflavin

5 Medicinal benefits that help reduce risk of

1.     Colon and Prostate Cancer

2.     Heart attack

3.     Depression

4.     Arthritis

5.     Osteoporosis

5 Helpful Health Benefits

1.     Anti-Cancer

2.     Improves heart flow

3.     Reduce Depression

4.     Rich in Fiber

5.     Antioxidants

5 Different ways to cook

1.     Stuffed Avocado

2.     Guacamole

3.     Salads

4.     Soup Avocado

5.     Grilled Avocado