Health Benefits of Eggplant

 Health Benefits of Eggplant

Eggplant is a purple vegetable with a pear-like form. It can be grilled, fried, or baked and is a lean meat alternative.

 

Vegetable Name: Eggplant

Scientific Name: Solanum melongena

Size: 7 inches to 10 inches

Storage: Keep them refrigerated 5 to 7 days

Where to plant: Warm climates

Period planting: 100 to 120 days

Texture after cooking: Creamy texture

 

 

5 Nutrients Benefits

1.     Vitamin C

2.     Vitamin K

3.     Vitamin B6

4.     Calcium

5.     Magnesium

5 Medicinal benefits that help reduce risk of

1.     Indigestion

2.     Blood cholesterol

3.     Blood sugar

4.     Heart problem

5.     Eye Degeneration

5 Helpful Health Benefits

1.     Anti-Cancer

2.     Antioxidants

3.     Enhance Bone Health

4.     Lowers blood sugar

5.     Improves heart flow

5 Different ways to cook eggplant

1.     Roasted Eggplant

2.     Grilled Eggplant

3.     Stuffed Eggplant

4.     Sautéed  Eggplant

Baked Eggplant