Health Benefits of Lady finger or Okra

 

Health Benefits of Lady finger or Okra

 

Okra, often known as lady finger, is one of the healthiest vegetables. Although it initially appears to be a lady's finger, it offers many health advantages.

 

Vegetable Name: Lady finger or Okra

Scientific Name: Abelmoschus Esculentus

Size: 2 to 7 inches

Storage: Keep them refrigerated two to three weeks

Where to plant: warm temperate regions

Period planting: 50-60 day

Texture after cooking: soft and slimy

 

5 Nutrients Benefits

1.     Fiber

2.     Antioxidants

3.     Vitamin C

4.     Vitamin K

5.     Vitamin A

5 Medicinal Benefits that help reduce risk of

1.     Stomach ulcer

2.     Inflammation

3.     Constipation

4.     Diabetes

5.     Asthma

5 Helpful Health Benefits

1.     Antioxidants

2.     Anti-cancer

3.     Lowers blood sugar

4.     Rich in fiber

5.     Boost Immunity

5 Different ways to cook okra

1.     Deep-Fried Okra

2.     Baked Okra

3.     Grilled Okra

4.     Pickled Okra

5.     Salad Okra