|
Broccoli
is a Large green florets and thick stalks, that has cancer fighting
components. Vegetable
Name:
Broccoli Scientific
Name:
Brassica oleracea var. italica Size: 6 to
12 inches in diameter Storage: Keep
them refrigerated 3 to 5 days Where
to plant: grown year-round in warm climates Period
planting:
50 to 90 days Texture after cooking: tender but firm texture 5
Nutrients Benefits 1.
Folate 2.
Beta-carotene 3.
Vitamin B 4.
Iron 5.
Magnesium 5
Medicinal benefits that help reduce risk of 1.
Cancer 2.
Arthritis 3.
Diabetes 4.
Stroke 5.
Heart Attack 5
Helpful Health Benefits 1.
Anti-Inflammation 2.
Antioxidants 3.
Lowers Blood Sugar 4.
Strengthening the immune system 5.
Cancer-fighting 5
Different ways to cook 1.
Salad Broccoli 2.
Steamed Broccoli 3.
Boiled Broccoli 4.
Sautéed/Stir Fry Broccoli 5.
Soup Broccoli |
No comments:
Post a Comment