Broccolini
also known as tender stem broccoli or baby broccoli is full of nutrients and
health benefits.
Vegetable
Name:
Broccolini
Scientific
Name:
Brassica B. oleracea
Size: 6 to 7
inches
Storage: Keep
them refrigerated 6 to 7 days
Where
to plant: cool weather region
Period
planting:
50 to 90 days
Texture after cooking: chewy and tender
5
Nutrients Benefits
1.
Protein
2.
Potassium
3.
Vitamins
A
4.
Vitamins
C
5.
Vitamins
E
5
Medicinal benefits that help reduce risk of
1.
Heart
Disease
2.
Blood
Pressure
3.
Diabetes
4.
Osteoporosis
5.
Cholesterol
5
Helpful Health Benefits
1.
Antioxidants
2.
Indigestion
3.
Bone-Strengthening
4.
Anti-Cancer
5.
Anti-Inflammation
5
Different ways to cook
1.
Sauteed
Broccolini
2.
Garlic
Roasted Broccolini
3.
Stir-Fry
with Pork and Broccolini
4.
Grilled
Lime Broccolini
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