Health Benefits of Chinese Cabbage

 

Health Benefits of Chinese Cabbage

Chinese Cabbage can be enjoyed fresh in salads, or cooked in grilled, pickled, soups, casseroles and more.

 

Vegetable Name: Chinese Cabbage

Scientific Name: Brassica rapa subsp. pokiness

Size: 5 to 8 inches across

Storage: 7 to 14 days

Where to plant: warm weather

Harvest Time: 40-100 days

Texture after cooking: tender crunchy

5 Nutrients Benefits

1.     Vitamin C

2.     Vitamin A

3.     Vitamin B3

4.     Calcium

5.     Iron

5 Helpful Health Benefits

1.     Indigestion

2.     Antioxidants

3.     Helps regulate blood pressure

4.     Eye health

5.     Promotes hair growth

5 Different ways to cook

1.     Stir-Fried Chinese Cabbage

2.     Steamed Chinese Cabbage

3.     Sauté Chinese Cabbage

4.     Pickled Chinese Cabbage

5.     Grilled Chinese Cabbage